- Includes bibliographical references (p. 313-321) and index. - Introduction to Physical Best -- Physical activity behavior and motivation -- Basic training principles -- Nutrition -- Aerobic fitness -- Muscular strength and endurance -- Flexibility -- Body composition -- Curriculum development for health-related physical fitness education -- Teaching styles and strategies -- Including everyone -- Principles of assessment -- Assessing health-related physical fitness -- Assessing fitness knowledge, self-responsibility, and attitudes.
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